empowering women
to discover their own
healing power

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Bethany Lato, M.S., LPC-IT

The path to true growth and healing can have many bumps - and sometimes entire mountains - along the way, and I firmly believe that you already hold the map to discover this healing, wholeness, and wellness within.  However, many journeys are easier with a guide - someone who can share navigation tools, encourage when the journey seems too hard, and be a safe person to walk alongside on the path.

This is my passion - to help guide women into deeper sense of wholeness and awareness, to help them discover ways to improve their own mental health and promote healing and growth, and to empower them to live as their authentic selves - all by using the power of the subconscious mind.

I would love to be your guide on your journey. I encourage you to explore the offerings and resources on this site, and hope to hear from you soon!

Bethany

Image by Syd Sujuaan

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Healing Waters Meditation

 
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Why work with the Subconscious Mind?

The subconscious mind is the seat of our emotions, long term memories, habits and patterns, creativity, intuition and spiritual connection. It is also the place that allows us to find our deepest healing and growth.

When we are able to get out of our conscious mind - our critical thinking, analyzing, and plan making mind - we open ourselves up to the infinite possibilities of exploration within the subconscious. It is also within this space that our emotions and thoughts are intensified, we are able to re-experience our memories, and where our mind is much more open to suggestion, which can help us to create lasting change.

Tools like hypnosis, meditation, breathwork, energy work, and Brainspotting allow us opportunities to access a whole world within our own minds and to create lasting change from within. This is a place where we are able to fully allow our egos - the side of ourselves that we work so hard to present to the world - to relax and access the deeper parts of ourselves that have been repressed over the years. 

Each person already holds the power to create healing and lasting change in their life - and this power lives within the subconscious mind. My role in the work I do with clients is to help guide them through this subconscious work, enabling them to discover their own power to change their lives!

"Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes." - C.G. Jung
Journal & Writings
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