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empowering women
to discover their own
innate personal power

Bethany Lato, M.S., LPC-IT

I'm Bethany - a hypnotherapist, intuitive life coach and reiki practitioner who loves being a witness to personal transformation and healing! 

The path to true growth and healing has many bumps - and sometimes entire mountains - along the way, and I firmly believe that you already hold the map to discover this healing, wholeness, and wellness within.  However, many journeys are easier with someone to share it with - someone who holds navigation tools, encourages when the journey seems too hard, and be a safe person to walk alongside on the path.

This is my passion - to help guide women into deeper sense of wholeness and awareness, to help them discover ways to improve their own mental, emotional, and spiritual health while promoting healing and growth, and to empower them to live as their authentic selves - all by using the power of the subconscious mind.

I would love to be your guide on your journey. I encourage you to explore the offerings and resources on this site, and hope to hear from you soon!

Bethany

Hello!

Image by Syd Sujuaan

DOWNLOAD THE FREE

Healing Waters Meditation

 
"Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes." - C.G. Jung

Work With Me

Individual

Coaching Program

A 3-month coaching program designed to empower you to move from acting from the "shoulds" to living in your own personal freedom and  power! 

Focused

Healing Sessions

Individual 2- or 3- hour session that help you jump-start your healing and growth! Completely customizable, this session is designed for your personal goals!

Group Courses

& Coaching

Online Group Courses and Small Group Coaching Programs to grow within community!

Stay tuned for groups & programs as they become available.

Classes &

Workshops

Hypnotherapy, Reiki, and Breathwork classes, offered both online and in person! Stay tuned for additional workshops and special events!

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Why work with the Subconscious Mind?

The subconscious mind is the seat of our emotions, long term memories, habits and patterns, creativity, intuition and spiritual connection. It is also the place that allows us to find our deepest healing and growth.

When we are able to get out of our conscious mind - our critical thinking, analyzing, and plan making mind - we open ourselves up to the infinite possibilities of exploration within the subconscious. It is also within this space that our emotions and thoughts are intensified, we are able to re-experience our memories, and where our mind is much more open to suggestion, which can help us to create lasting change.

Tools like hypnosis, meditation, breathwork, and energy work allow us opportunities to access a whole world within our own minds and to create lasting change from within. This is a place where we are able to fully allow our egos - the side of ourselves that we work so hard to present to the world - to relax and access the deeper parts of ourselves that have been repressed over the years. 

Each person already holds the power to create healing and lasting change in their life - and this power lives within the subconscious mind. My role is to help guide you through this subconscious work, enabling them to discover their own power to change your life!

"You can make your dreams come true. Just decide, then trust your
subconscious mind to guide you there." - Anonymous

Listen to the Hello Self Podcast

Join me and my co-host Crystal each Wednesday for new episodes of Hello Self: Journeys Toward Authenticity!

 

We dig deep into different aspects of the healing and growth journey, exploring holistic healing techniques, uncovering what holds us back from growth, and discovering hidden aspects of the self.

 

We also share practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis and yoga nidra episodes!

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