Laying a Spiritual Foundation for Personal Growth

Embracing Both the Light & the Dark Within

The Cycling of Seasons in Nature & Our Lives

Diving Deep with Heart-Centered Hypnotherapy

The Mind and Body's Response to Trauma

Historical Trauma & The Fight Against Racism

Nature’s Benefits on Mental and Physical Well-Being

Tapping Sequence for Anxiety During COVID-19

Maintaining Strong Mental Health During the Coronavirus

Tapping as a Mind-Body Connection for Self-Care

Maintaining Self-Care Throughout the Winter Months