Laying a Spiritual Foundation for Personal Growth
Where I live in Wisconsin, the winters are long and draining for nearly everyone who endures them. Each year, we experience the feelings...
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Sep 22, 2021
Embracing Both the Light & the Dark Within
Twice a year, our world comes into a perfect balance between darkness and light. It is on these equinoxes - on or around March 21st and...
Aug 31, 2021
The Cycling of Seasons in Nature & Our Lives
As we approach the end of August, and the end of the summer season is within sight, my body and mind feel the inevitable shift of the...
Aug 24, 2021
Diving Deep with Heart-Centered Hypnotherapy
When someone says the word ‘hypnosis’, there are likely one of a handful of images that arise in your head. Perhaps you have seen...
Nov 23, 2020
The Mind and Body's Response to Trauma
We all know the feeling - that moment when the heart begins to race, the breath starts to speed up, and the body begins to feel hot and...
Jun 8, 2020
Historical Trauma & The Fight Against Racism
The events of recent weeks have once again set the world on fire in the pursuit of justice. The ongoing oppression and violence against...
May 4, 2020
Nature’s Benefits on Mental and Physical Well-Being
It has long been thought that spending time in nature has positive effects on overall wellbeing, including physical, emotional, and...
Apr 11, 2020
Tapping Sequence for Anxiety During COVID-19
Over the past month, the whole world has been changed by COVID-19 - the virus that has physically separated us from friends and family...
Mar 23, 2020
Maintaining Strong Mental Health During the Coronavirus
Mental health has been an even wider topic of discussion in recent weeks, as the Coronavirus has continued to spread throughout the...
Jan 13, 2020
Tapping as a Mind-Body Connection for Self-Care
It is often easy to get caught up in our thoughts, our emotions, or our physical symptoms, allowing them to become the primary focus of...
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