Discover the Power to Embrace your True Self
Transitioning into adulthood is a difficult season of life. You have gotten that degree, found that first job, perhaps you have gotten married or are in a committed relationship and are now facing all the realities of what it means to be an adult. But something still feels missing - you feel disconnected from yourself and from the life that you truly want.
You find yourself asking the questions "Who I am?" and "What is my purpose in this life?"
Many people go through this 'quarter life crisis', struggling with their own identity as they try to uncover their true desires for their life. This is a season when you feel lost and overwhelmed, trying to keep up with what you think you are suppose to be doing based on what you've seen in media (and social media) and what you've have heard from their parents. You're trying to play a role that maybe you were never meant to play.
This 3-month coaching program is designed specifically with all of these factors in mind - to help shift from living in the 'shoulds' to start living in alignment with your authentic self!
In these three months, we will work together to help you work through the limiting beliefs that are holding you back from the life you want; gain clarity on your goals, dreams, and visions; learn to prioritize true self care and set health boundaries in your life and relationships; connect more deeply to your higher self and spiritual connections; and create a clear map to the life that most deeply desire!
This program is for you if...
You feel stuck by external 'shoulds' and 'should nots'
You feel pressure from your family, friends and society to be or act a certain way
You feel held back by your perfectionist and people pleasing tendencies
You have worked really hard to get to where you are, but now question if it's what you truly want
You feel out of alignment with your true self and don't know how to get back on track
What We Will Cover Together
This 3-month coaching program has a tentative outline, however is designed to be highly customizable - both within the content of each session as well as to adjust the schedule to fit your goals and dreams! In the first session, we will identify the specific goals that you are working toward, as well as the best path to actually get you there! If after 3 months you decide that you want to continue working together, we will create fully customized program tailored to exactly what you want for the next 3, 6, or 12 months!
Week 1: Welcome Session
We will start our time together getting to know each other, setting inspiring and attainable goals for you, clarify your "north star" values, and begin to work with the subconscious mind through resourcing!
Week 2: Integration & Reflection Week
Week 3: Breaking Free from Personal Blocks
This week, we will explore what's holding you back - your personal blocks, limiting beliefs, and ineffective behaviors. We will then set strong affirmations for you to integrate into your life, actively shifting these blocks every day!
Week 4: Integration & Reflection Week
Week 5: Connecting with Personal Power
In this week's session, we will discover all the ways in which your give and receive energy, setting an energy budget that is customized to your personal priorities and energetic needs. This week will also be all about the chakras - your main seven energy centers!
Week 6: Integration & Reflection Week
Week 7: Setting Super Healthy Boundaries
This week, we take a deeper look at your relationships with people, things, and behaviors. We identify any codependent tendencies and learn how to set healthier boundaries in life.
Week 8: Integration & Reflection Week
Week 9: Connecting with Your Spiritual Self & Ideal Life
Connect with your Higher Self & spiritual connections to nurture those relationships, and begin to craft a life that you are in love with!
Week 10: Integration & Reflection Week
Week 11: Drawing a New Map
In this week's session, we will work to create a new roadmap for you moving forward. We will include the new healthy habits and tools you have learned over the past few months, as well as any other activities you want to include in your routines. You will walk away with a crystal clear plan of action to continue your journey!
Week 12: Closing Ceremony (60 minute session)
An extra session to mark the end of our time together, as well as the beginning of the next stage of your journey! We will engage in a special ceremony to acknowledge your healing and growth thus far, and to celebrate how far you have come!
As someone in their early 30s, I have asked all of the questions that you are asking now, and sometimes still do!
I believe that truly discovering your purpose is like approaching & contemplating a piece of artwork. We may begin quite far away, only able to make out shapes and colors. But with each step we take, we get a bit closer and are able to make out a bit more detail.
My journey is like this, and so many people I have worked with experience this as well. We are always discovering new aspects and components - but once we make out the general purpose, our lives have direction.
While my list of titles & credentials may grow as I do - licensed mental health counselor, Brainspotting practitioner, certified hypnotherapist, intuitive life coach, reiki practitioner - what matters to me most is that purpose and direction.
Ultimately, I am a guide and a witness to healing and growth - and I would love to walk with you on your journey.
The full 3-month coaching program includes:
Bi-weekly virtual 1:1 calls, lasting 2 hours, to dig into your goals and growth - may include hypnosis, meditation, breathwork, energy work and more
Final 60-Minute Ceremony Session to conclude our time together
Recordings of all sessions, including meditations and hypnosis work for you to practice and refer back to anytime for the rest of forever
Notes and highlights from each session for you to refer back to, to aid in your processing, and to promote your healing and growth journey
Rituals, practices, and activities for you to use during our work and beyond
Voice note/text support between sessions (M-F business hours)
25% Discount on classes, courses, events, and group coaching for duration of individual coaching program