Succulents

The Healing Journey Begins When You Have the Courage to Take the First Step

Counseling

True healing transformation requires us to go beyond talk therapy alone and access the subconscious mind, where we can find deep and profound healing from our past. Whether it be a 'deep dive' session, an updating or a processing session, meeting one on one with clients is always a powerful time of growth and discovery of what is within.

Acting as a guide to my clients, I aim to help each person discover their own abilities to find healing and growth from within. I believe that each person already innately knows how to self-heal - it is a matter of having someone to help them read the map that leads to the discover of this power. This approach lays the foundation for work done within individual counseling sessions. 

Hypnotherapy Techniques

 

RESOURCING

The foundation on which the rest of your hypnosis work will be built upon, resourcing allows you to get the idea of how hypnosis feels, to experience the power of the mind, and to build tools that you can come back to in sessions and in your daily life. Resources are coping tools that we build within our minds that can help return your body to a calm and relaxed state. The possibilities for resourcing is endless, and extremely powerful within itself!

AGE REGRESSION

Age regressions target specific emotions, feelings, and problem areas to gain a better understanding of the source of the issue. They allow you to go band and re-experience a time in your life that may be the pain source or contributing factor to a present day issue, while also holding the space to express and heal what wasn't in the past. Age regressions may take you back to earlier in your adulthood, to your childhood, to a birth or womb experience, or even to a past life experience.

INNER CHILD HEALING

A powerful aspect of hypnotherapy, incorporating parts work allows you to deeply connect with your inner child. Particularly when following age regressions, you will gain a clearer understanding of what your inner child needed and did not receive, allowing you the opportunity to provide for them what they need most. This process may include reparenting, learning how to care for that inner child, strengthening the relationship with each aspect of the self and healing that inner child's deepest wounds.

OTHER TECHNIQUES

The world of hypnosis and hypnotherapy is endless, and therefore can be adapted for any goal or intention that you may have! Other techniques that will or may be explored through hypnosis include: emotional energy release, identifying old beliefs and behavioral patterns, extinguishing unwanted emotions or behaviors, extinguishing cravings, and past life regressions, to name a few.

Other Counseling Approaches

 

BRAINSPOTTING

Based on the belief that 'where you look affects how you feel', Brainspotting (BSP) is a technique used to process trauma, anxiety, depression and other unwanted emotions. Combining somatic processing with eye placement and movement, BSP helps you to discover the underlying issues and allows your body to process and heal. You are truly your own healer as you tap into the natural resources and healing power within yourself.

PARTS WORK

Each of us have our true, authentic selves, along with numerous additional 'parts', each made up from our life experiences and identified roles needed in order to cope and maintain optimal functioning. The problem is, we sometimes outgrow these parts or they are no longer operating in a healthy and sustainable manner. Based on the Internal Family Systems (IFS) theory, part work includes meeting, working with, and harmonizing with the different parts of ourselves under the leadership of your True Self. 

EMOTIONAL FREEDOM TECHNIQUE (EFT)

Emotional Freedom Technique (EFT or Tapping) is an alternative method to treat anxiety, depression, physical pain, emotional distress,  and insomnia. Stemming from Chinese medicine thought, this method focuses on the areas of the body where there may be energetic imbalances, leading to mental and physical illness. Through tapping on these various points, we are able to restore the body's energy to its optimal frequency and health.

 

GUIDED MEDITATION & VISUALIZATION

Guided meditation and visualization is often an approachable way to gain access to and work within your subconscious mind. Customized to your specific goals and intentions, meditation and visualization can be a powerful tool to creating lasting change, growth, and empowerment within your life! 

Frequently Asked Questions

WHAT ARE YOUR RATES & WHAT PAYMENT METHODS
DO YOU ACCEPT?

A typical individual session lasts around 50 minutes. During this time, we can incorporate many of the approaches and techniques listed above. However, some of the hypnotherapy techniques require a time frame longer than 50 minutes, and therefore I also offer a 90 minute session and a 120 minute session option. The rates for each session length are: 50 minutes - $130; 90 minutes - $235; 120 minutes - $300. 
Accepted forms of payment include Mastercard, Visa, American Express, Discover, Venmo, PayPal, Cash, or Check. 

DO YOU TAKE INSURANCE?
I do not currently accept insurance for any of my offerings. However, I am able to offer a superbill at the end of each month for counseling services. This superbill reflects payments made throughout the month and  can be submitted to your insurance company for potential partial reimbursement for our sessions. Please keep in mind that most insurance companies will only reimburse for a 50 minute session, and therefore a 90 or 120 minute session will likely not be fully covered. Please consult with your insurance company for specific information about their out-of-network reimbursement. 
If you would like to have a superbill provided to you, please discuss with me. 


IS HYPNOTHERAPY A SEPERATE OFFERING, OR CAN IT
BE INCLUDED IN MY INDIVIDUAL SESSION?

A full hypnotherapy session with age regressions takes more time than a 50-minute session would allow for. Therefore, they require a 90-120 minute session. However, there is some hypnotherapy work that can be done within a 50 minute session, such as resourcing, extinguishing cravings, and other foundational work. Many of clients begin with these foundational approaches to hypnotherapy within a 50 minute session, then move to a longer session once or twice a month, depending on how often we meet. Please see the first question for the rates of a 90-120 minute session. There is no additional fee for using hypnotherapy in a session.

IS BRAINSPOTTING A SEPERATE OFFERING, OR CAN IT
BE INCLUDED IN MY INDIVIDUAL SESSION?

Brainspotting (BSP) can certainly be included in your individual sessions for no additional fee! For clients who choose to include BSP within their sessions, we  typically use it as a technique most sessions, every other session, or on an as needed basis.
 

WHAT IS YOUR AVAILABILITY?
My current availability allows for afternoon and evening sessions, and is subject to change as needed over time. Please contact me for specific availability if looking at a particular day or week.
Mondays: 2:00pm-8:00pm
Wednesdays: 1:00pm-6:00pm
Fridays: 12:00pm-4:00pm (some Fridays may be unavailable due to trainings or other scheduling conflicts)

DON'T SEE YOUR QUESTION?
Send them to me here or email them to bethany@adeeperwellcounseling.com

Disclaimer: Individual sessions for the services listed above are for counseling services only. I do not offer individual or one-off sessions for coaching services. Coaching services may include hypnosis, meditation, parts work, inner child healing, EFT, or other approaches also utilized in counseling, however the intended outcome of the approaches may be different. For questions on the differences between counseling versus coaching, please feel free to contact me. Clients who have worked with me for counseling may not transfer to coaching services, and clients who have worked with me for coaching may not transfer to counseling services. Please contact me for any clarification or questions.