Rock Maze

Offerings

Holistic Coaching Program

Hypnotherapy

Holistic Counseling

A 6-month coaching program specifically designed to help take you from living in your "shoulds" to living in your own personal freedom and power! Meeting every two weeks, we will use hypnotherapy, meditation, energy work, breathwork and more to help you make lasting change in your life.

Virtual sessions available

 worldwide!

Hypnotherapy uses deep relaxation in order to connect to the subconscious mind. This powerful tool truly allows you to tap into your internal resources and own healing power. Hypnosis services can include resourcing, age regression, past life regression, & more!

 

Offered both within coaching and counseling services.

An approach to therapy that takes you beyond talk therapy and into your subconscious! I am here to serve as your guide as you discover your own ability to heal and grow. I believe that you already innately know how to self-heal, and my job is to help read the map that leads to the discovery of this power.

In Person & Telehealth

to those in Wisconsin.

Counseling versus Coaching

Both counseling and coaching are beneficial tools to use in your healing and growth journey - but it's often confusing to know which one is best at each point in the journey. 

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When debating between seeking counseling or coaching, begin by honestly looking at how you operate within your day to day.

We all have a basic foundational level of functioning - the point at which we can take care of our own daily needs, accomplish what needs to be done, and manage our thoughts and emotions so they do not overwhelm us. 

Many people who seek counseling are not able to show up at this level - they struggle to accomplish these foundational tasks due to mental health issues such as depression, anxiety, trauma, or others. Counseling helps in being able to fully be present in the daily life again - to bring you back into strong mental health and wellbeing. 

Coaching, on the other hand, helps to take people beyond this foundational level of functioning. As a useful tool to reach next level goals and step more deeply into authenticity, coaching relies on this foundational level to launch into higher levels of wellbeing.

While for many, it is important to pursue counseling before coaching, some people may be able to pursue counseling and coaching simultaneously. 

Check out the short quiz to the right to help you determine if you should pursue counseling or coaching. Also, do your own research, talk to trusted people in your life, and seek professional opinions if you need help deciding what is best for you at this time.

Questions about Services?