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Nature’s Benefits on Mental and Physical Well-Being

It has long been thought that spending time in nature has positive effects on overall wellbeing, including physical, emotional, and mental wellness. However, it was not until the past 40 years or so that psychological researchers turned their focus to this particular topic. As modernization and development continued to increase, as well as with the introduction and increased use of technology, the impact of these changes on psychological well-being became an area of interest.

According to a study conducted in 1998, the typical