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Tapping Sequence for Anxiety During COVID-19

Updated: Apr 17, 2020

Over the past month, the whole world has been changed by COVID-19 - the virus that has physically separated us from friends and family and that has taught us to keep disinfecting wipes with us at all times. In this time of uncertainty, fear, and anxiety, it is more important than ever to focus on maintaining your mental health and wellbeing. Take a few moments to prioritize your emotional and mental health by practicing an EFT exercise designed specifically in response to the Coronavirus. You can read the original EFT article here for more basic information on each step.